Living with Osteoporosis and Arthritis
The experts in our nursing home believe that understanding the differences between osteoporosis and arthritis can help you learn how to better deal with it.
As we age, our bones and joints tend to deteriorate, and we become more prone to conditions such as osteoporosis and arthritis. Following the instructions provided by the experts in our skilled nursing facility can help you cope with it.
Before we discuss the ways to care for yourself if you are suffering from bone-related disorders, let us understand how osteoporosis is different from arthritis.
What are the Differences Between Osteoporosis or Arthritis?
The specialists from our facility have put together a brief overview to help you understand the differences.
|Points of Difference
|It is a bone disorder.
|It is a degenerative joint disorder.
|It weakens the bones, particularly in the spine, hips, and wrists.
|It tends to affect the joints and the tissues around them.
|Even simple movements such as lifting heavy bags become difficult.
|It starts with prolonged immobility in joints and painful growth of bones in finger joints.
|A painless bone mineral density test can help detect osteoporosis.
|It can be identified based on physical examination, analysis of medical history, and x-rays.
|It primarily requires changes in your lifestyle as well as taking medication.
|Minimizing the use of joints, regular exercise, weight control, and taking medicines can help.
|Osteoporosis usually becomes a concern after the age of 50.
|Different types of arthritis can occur at any different times, with osteoarthritis coming on after the age of 40.
Is Osteoporosis Linked to Arthritis?
Studies show that seniors who have arthritis are at an increased risk of fractures. As such, it raises their chances of being affected by osteoporosis. The loss of joint function accompanied by pain in the joints can lead to inactivity, further increasing the chances of developing osteoporosis.
7 Ways to Help Prevent Bone Problems
- Get a Bone Density Test
The test can help you estimate the number of minerals such as calcium in your bones. Doctors may use the result to determine how healthy your bones are and whether you are at risk of any bone diseases.
- Exercise Regularly and Eat Well
Seniors who have a delicate frame have more chances of having bone disorders such as osteoporosis and arthritis. It helps to have a nutrient-rich diet and exercise regularly.
- Get a Vitamin D and Calcium Test
It helps to talk to your doctor and order a test to check the levels of vitamin D and calcium in your body. Both nutrients can help to keep your bones healthy. If the tests show that you have a calcium or vitamin D deficiency, it could increase the chances of bone diseases.
- Quit Smoking
Not many people know that smoking is damaging to your bone health and leads to loss of bone mass. Because of this, it is better for your health overall if you stop smoking.
- Quit Drinking
Alcohol also tends to weaken your bones. It does not let your body absorb essential nutrients such as magnesium and calcium, making you more susceptible to bone-related disorders.
- Be Aware of Your Medical History
It helps to understand the medical problems you have had in the past. If you have weak bones, take proactive measures so the situation does not deteriorate and cause severe bone problems. You should also know about your family history and relatives who have had osteoporosis or arthritis before the age of fifty.
- Consult a Doctor
Visit your doctor for regular check-ups as we tend to become more prone to bone disorders as we age. They may recommend dietary and lifestyle changes and supplements to keep your bones healthy.
Our Nursing Home in Manville is the Best Place for Seniors with Bone Problems
At our skilled nursing facility in Manville, near Providence, we have specialists who are trained in the best ways to care for older adults suffering from bone disorders. They have knowledge of these conditions and can help you remain active while ensuring that you are not in pain.
For more information about our nursing home in Manville, call us at 401-229-5059 or fill out our online form to schedule a consultation.