Major Health Benefits of Laughter for Seniors
Laughter is an expression of positive emotions such as happiness, joy, and relief, and is a great way to keep negative thoughts at bay. The experts in our independent living facility in West Hartford believe that laughter can also help improve your health. Learn more about the physiological and psychological benefits of laughter here.
Advantages of Laughter for Seniors
Keeps a Check on Blood Pressure
Studies show that laughter helps to balance and even lower blood pressure. This is because it helps to improve vascular blood flow and improve blood circulation, thus increasing oxygenation of the blood. Laughter is also a great way to fight heart disease.
Boosts the Immune System
Laughter helps to improve the circulation of oxygen and blood in your body. The intake of oxygen helps to reduce stress by neutralizing it with positive emotions. Eventually, this helps to boost the immune system, keeping you healthy and happy.
Offers Relief from Pain
Not many people know about the relationship between laughter and pain. Researches show that chronic pain is more manageable when you laugh. Although it may not directly relieve you of the pain, laughing helps you to manage the painful experience by diverting your brain from the feeling.
In addition to helping reduce the stress hormones in your body, laughter also helps you to cope with life issues. It can help you accept and adapt to changes by allowing you to deal with loneliness and physical limitations. It is also able to help you manage your reaction to events that you cannot control. In addition to this, it helps to reduce anxiety and depression.
Laughter helps you to create a positive environment and promotes good thoughts. This can help you deal with aggression and reduce negative or undesired feelings significantly.
Helps with Aerobic Workout
Enjoying a good laugh until your sides hurt helps to work out the abdominal parts of the body and the diaphragm, allowing them to become more active and function optimally. In addition to this, your respiratory system and back muscles also experience a workout when you laugh heartily without any inhibitions.
Laughter helps you to release some of your worries and lets your guard down. You’ll find yourself feeling lighter and happier when you laugh more often. It also helps you to develop a positive outlook on life and remain calm and composed.
Introducing Laughter into Your Life
It is essential to laugh and be happy. Whether you live in a senior apartment, or with your family, here are some easy ways that can help you laugh more:
- Surround yourself with like-minded people who have a positive outlook towards life and spend time with them.
- Watch funny movies and television shows.
- Spend time with young children and pets.
- Practice laughter yoga or voluntary laughter.
We Offer the Best Independent Living Facility in West Hartford
At The Holiday Retirement, we care about our residents and place the utmost importance on their health, happiness, and safety. We strive to cater to their needs and have qualified staff available for assistance. We provide excellent senior apartments with warm and cozy ambiance and all the amenities needed for a comfortable life such as delicious and nutritious home-cooked meals, daily housekeeping services, and more.
If you are ready to retire but want to maintain your independent lifestyle, be sure to take a look at our senior apartments. For more information about our independent living in West Hartford, give us a call at 860-233-8023 or fill out our online form.