7 Foods that Can Help Provide Joint Pain Relief

7 Foods that Can Help Reduce Joint Pain7 Foods that Can Help Provide Joint Pain Relief


Joint pain is a common ailment in seniors. The experts in our senior living community believe that following a healthy lifestyle and inculcating good eating habits can help you reduce the pain and inflammation in your joints.

7 Food Choices to Help Ease Your Joint Pain

  1. Broccoli, Cabbage and Brussels Sprouts
    Studies show that these vegetables are rich in sulforaphane, which helps to prevent cartilage damage in the joints, thus helping you avoid joint pain. You could add broccoli, cauliflower, cabbage, brussels sprouts, or kale to your stir-fry or salad.
  2. Garlic
    Garlic contains diallyl disulfide that helps with diseases such as arthritis. The specialists in our senior living community believe that consuming garlic can help reduce cartilage-damaging enzymes.
  3. Fatty Fish
    Fatty fish such as tuna, salmon, mackerel, trout, and herring contain omega-3 fatty acids, which help fight inflammation. You should try to include fish in your diet a few times a week. If you’re not a big fan of fish, you could add walnuts, soy, flaxseed, and pecans in your meals or discuss with your doctor about taking an omega-3 supplement.
  4. Cherries
    Some individuals with arthritis have found relief from foods made from tart cherries. Anthocyanin, the compound which gives the red color to cherries, helps to reduce joint pain. In addition to this, studies show that people who drank tart cherry juice had improvements in the stiffness and pain caused due to osteoarthritis.
  5. Turmeric
    Turmeric is a spice that helps to fight joint inflammation and offers relief from pain. It contains curcumin, a compound that helps to manage chronic inflammatory-related joint problems.
  6. Whole Grains
    Whole grains can help lessen joint pain by reducing the level of a specific protein, known as CRP, in the blood. This protein is often associated with rheumatoid arthritis and other similar ailments. Include brown rice, oatmeal and quinoa in your diet to increase the consumption of whole grains. Also, it helps to select whole grain cereals and choose whole wheat bread instead of white bread.
  7. Healthy Oils
    Olive oil is known to have properties that can help with joint pain and lower inflammation. It contains a compound called oleocanthal which has similar effects as an anti-inflammatory drug such as aspirin and ibuprofen. It also contains omega-3 fatty acids.

In addition to the foods mentioned above, the Mediterranean diet can help fight joint pain. It mainly consists of vegetables and fruits, high amounts of fish and unsaturated fats such as olive oil, and a low quantity of red meat.

It also helps to include whole butter, blue and blackberries, green and herbal teas, and yogurt in your diet to ensure you have well-balanced meals.

We Provide Comfortable Senior Living Homes in Hartford

We understand that living with joint pain can make some activities difficult. Fortunately, eating nutritious food and having a healthy routine can help reduce your pain.

At The Holiday Retirement, we offer excellent senior living options to help you live comfortably in the later years of your life. We place the utmost importance on our residents’ safety, security, and well-being. We have well-trained staff to cater to your needs and offer loving care.

If you have any questions about our senior living home in West Hartford, please call us at 860-337-6023. You could also fill out our online form to request more information.

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